High Intensity Interval Training

High Intensity Interval Training Short on time, not getting your desired results or just need a change of pace? Interval Training, specifically High Intensity Interval Training (H.I.I.T.) may be just the answer. What is H.I.I.T.? H.I.I.T. involves short bursts of high intensity activity followed by a less intense version of the activity. For instance, if you are running on a treadmill or an elliptical trainer, you would increase the speed...

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Go Exercise!

GO Exercise! If you’re reading this blog, it most likely means you are most likely ready to make personal changes which include exercise. We’ve all heard, read, and seen the benefits of exercise. It’s a proven scientific fact endorphins are released during exercise which generate strong feelings of happiness. Exercise is also wonderful for preventative health. It releases toxins which build up in our bodies from chemicals in the food we eat and...

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Sore Muscles

Usually occurring 24-48 hours after exercise, Delayed Onset Muscle Soreness (DOMS) is the inflammation in your muscles caused by the stresses of exercise. To some, DOMS can be worn as a badge of honor, to others it is a painful nuisance. I think we can all agree that we want it gone as quickly as we can. There are several things you can try to reduce the soreness, such as eating a high protein diet, hot baths, or even massage, however, exercise...

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Exercising Mind and Body for Happiness

Everyone knows exercising is good for the body! But did you know exercising and making healthy food choices actually boosts your mind and spirit too? As a personal healer, I fully understand the connection between staying active physically, making healthy food choices, and personal well-being.  I also counsel others in the importance of maintaining an active workout program to support mind-body awareness and personal growth. It’s ...

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ElliptiGO – In the News

ElliptiGO – In the News Fitness enthusiasts, runners and cyclists have a new tool at their disposal – ElliptiGO, a cross between a bicycle and elliptical that allows you to take your training outside. This outdoor elliptical bicycle has been getting a ton of press lately, and rightly so. The ElliptiGO is easy to ride with a quick learning curve. It’s a great workout and most importantly, a ton of fun. Follow the link to some great press on...

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Weight Training is a Must for Runners

As we grow into our blog, we look to bring you content from our employees and friends. The first piece in our training series comes to us from Dan Lawson of Javelin Fitness. Dan is a great trainer and good partner of ours in the greater Seattle/Bellevue area. Look for regular contributions from Dan as we continue to develop a community of content. Weight Training is a Must for Runners. If you think running alone is enough to get you in shape or keep you inshape, it’s time to think again. Adding a strength training routine can improve your body...

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EMotion Electric Bikes by BH

Electric Bikes – a way to find your inner kid. The value of an electric bike can come in many forms from simple transportation, a green solution for commuting or a way to get back outside and connect with the world around you. As important in our book, an electric bike is a ton of fun. The joy of riding a bike is often lost on us as we grow up. An electric bike is a fabulous tool to find your inner kid, it helps take away some of the things we hold on to as an excuse to forgo a ride. The excuses are many, too many hills and I can’t...

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