Exercising Mind and Body for Happiness

Everyone knows exercising is good for the body! But did you know exercising and making healthy food choices actually boosts your mind and spirit too? As a personal healer, I fully understand the connection between staying active physically, making healthy food choices, and personal well-being.  I also counsel others in the importance of maintaining an active workout program to support mind-body awareness and personal growth. It’s ...

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ElliptiGO – In the News

ElliptiGO – In the News Fitness enthusiasts, runners and cyclists have a new tool at their disposal – ElliptiGO, a cross between a bicycle and elliptical that allows you to take your training outside. This outdoor elliptical bicycle has been getting a ton of press lately, and rightly so. The ElliptiGO is easy to ride with a quick learning curve. It’s a great workout and most importantly, a ton of fun. Follow the link to some great press on...

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Weight Training is a Must for Runners

As we grow into our blog, we look to bring you content from our employees and friends. The first piece in our training series comes to us from Dan Lawson of Javelin Fitness. Dan is a great trainer and good partner of ours in the greater Seattle/Bellevue area. Look for regular contributions from Dan as we continue to develop a community of content. Weight Training is a Must for Runners. If you think running alone is enough to get you in shape or keep you inshape, it’s time to think again. Adding a strength training routine can improve your body...

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