GO Exercise!
If you’re reading this blog, it most likely means you are most likely ready to make personal changes which include exercise. We’ve all heard, read, and seen the benefits of exercise. It’s a proven scientific fact endorphins are released during exercise which generate strong feelings of happiness. Exercise is also wonderful for preventative health. It releases toxins which build up in our bodies from chemicals in the food we eat and pollutants in the air we breathe. And in my workshops, I take these facts further by offering simple affirmations and mental exercises people can do to augment their physical exercise and feel even more joyful.
I have found a new love
Those who follow my blogs know I’ve been exercising for YEARS and highly encourage all of you get moving in some capacity. Exercise is MY ZEN! When I’m exercising, I feel free and my endorphins ARE flowing. It feels wonderful! Plus I’ve actually received some of my greatest insights while exercising. My brain is just more active! I also love to read and delve into all my books while I’m exercising. So you can imagine my excitement a few years ago when on the search for a low-impact, high-result exercise machine I found the ElliptiGO! I truly cannot say enough about how WONDERFUL this machine is and how much I love this invention.
Let’s get real here
Aside from the mental benefits of exercise I also have jiggly parts and the ElliptiGO targets MY jiggly parts! For example, my rear end, core, shoulders and arms. And it’s great for toning legs! You stand up the entire time as if standing on bike peddles. However on a bike your legs move in circles. But on the ElliptiGO your legs slide up and down just like they do on an indoor Elliptical machine.
Get going and have fun!
So for those of you who want to get outside and can’t ride a bike but still want to ride with children and
friends THIS IS WHAT YOU HAVE BEEN WAITING FOR! It’s low impact, great fun and gives you big results! And for folks who are challenged with body aches and pains, I can honestly say I’ve been riding on the ElliptiGO for two hours today and have had NO body aches, NO sore muscles from over excursion, and NO back or joint damage or the pain some hard-impact activities can give you!
Being active in the out-of-doors is a spectacular way to get exercise in the Pacific Northwest. And with summer in full swing, it’s a perfect time to go out in nature and get some fresh air and exercise. For those of us with busy lives who don’t have set schedules when we can go to a gym, owning home exercise equipment is also an excellent, easily accessible way to maintain an exercise program - and the best part? We can do it without having to drive anywhere – just grab an ElliptiGO and slide down the street!
Plus come join the fun, interactive picture postings of ElliptiGO owners! Try to guess where I and other riders might be riding in the posted pictures. In the meanwhile…Heigh ho, Heigh ho, it’s off to ElliptiGO I go!!!
Sue Lundquist, President and Founder of I’m Thankful, LLC, Healing Practitioner, and Founder of the award-winning radio network I’m Thankful has spent over 20 years focusing on the benefits of Exercise, Nutrition, and Health. For further information regarding Sue Lundquist and her 1:1 Coaching, Books, Radio and A.C.T. NOW Workshops please visit her website at www.ImThankful.com or www.SueLundquist.com
I have found a new love
Those who follow my blogs know I’ve been exercising for YEARS and highly encourage all of you get moving in some capacity. Exercise is MY ZEN! When I’m exercising, I feel free and my endorphins ARE flowing. It feels wonderful! Plus I’ve actually received some of my greatest insights while exercising. My brain is just more active! I also love to read and delve into all my books while I’m exercising. So you can imagine my excitement a few years ago when on the search for a low-impact, high-result exercise machine I found the ElliptiGO! I truly cannot say enough about how WONDERFUL this machine is and how much I love this invention.
Let’s get real here
Aside from the mental benefits of exercise I also have jiggly parts and the ElliptiGO targets MY jiggly parts! For example, my rear end, core, shoulders and arms. And it’s great for toning legs! You stand up the entire time as if standing on bike peddles. However on a bike your legs move in circles. But on the ElliptiGO your legs slide up and down just like they do on an indoor Elliptical machine.
Get going and have fun!
So for those of you who want to get outside and can’t ride a bike but still want to ride with children and
Being active in the out-of-doors is a spectacular way to get exercise in the Pacific Northwest. And with summer in full swing, it’s a perfect time to go out in nature and get some fresh air and exercise. For those of us with busy lives who don’t have set schedules when we can go to a gym, owning home exercise equipment is also an excellent, easily accessible way to maintain an exercise program - and the best part? We can do it without having to drive anywhere – just grab an ElliptiGO and slide down the street!
Plus come join the fun, interactive picture postings of ElliptiGO owners! Try to guess where I and other riders might be riding in the posted pictures. In the meanwhile…Heigh ho, Heigh ho, it’s off to ElliptiGO I go!!!
Sue Lundquist, President and Founder of I’m Thankful, LLC, Healing Practitioner, and Founder of the award-winning radio network I’m Thankful has spent over 20 years focusing on the benefits of Exercise, Nutrition, and Health. For further information regarding Sue Lundquist and her 1:1 Coaching, Books, Radio and A.C.T. NOW Workshops please visit her website at www.ImThankful.com or www.SueLundquist.com
