Usually occurring 24-48 hours after exercise, Delayed Onset Muscle Soreness (DOMS) is the inflammation in your muscles caused by the stresses of exercise. To some, DOMS can be worn as a badge of honor, to others it is a painful nuisance. I think we can all agree that we want it gone as quickly as we can.
There are several things you can try to reduce the soreness, such as eating a high protein diet, hot baths, or even massage, however, exercise...
