High Intensity Interval Training
Short on time, not getting your desired results or just need a change of pace? Interval Training, specifically High Intensity Interval Training
(H.I.I.T.) may be just the answer.
What is H.I.I.T.?
H.I.I.T. involves short bursts of high intensity activity followed by a less intense version of the activity. For instance, if you are running on a treadmill or an elliptical trainer, you would increase the speed...
